A cold that lasts for almost a month, there is a constant throat irritation and!
Question: Constantly exposed to more of air-conditioned environment and less of hot weather conditions, both alternating. Plz tell me the cause of this. Medications seems to be of no use. Thanks.
Answers:
Do you have the feeling of heaviness and tiredness that usually accompanies sickness? Or just the phlegm and throat irritation? If so it could be allergies. Ever since I moved to Italy I've been having this type of reaction because of the olive trees.
I've noticed that my allergies have subsided now that I'm taking flax seed oil and vitamin c. I've read some articles that supported that they can help, and I have to say from experience I agree. General health also seems to have an affect on my allergies. When I am eating healthy, exercising, and sleeping enough I seem to be better at defending myself against them than when I fall into bad habits.
Other Answers:
COULD BE ASTHMATIC COLD
Source(s):
IT COULD BE CONGENITAL
This is my sincere suggestion. Try and see.
1. Man (Human) uses less than one forth space of the Lung bags while normal breathing is happening. The balance will spoil like rusted pan or unused bottle.
2. It is very importent to use the full capacity at least once in a day.
3 a). U can do "Pranayama" means breating excise, ie, deep breathing for 10 minutes a day.
3 b). It may be a little difficult to do it some times so long. Therefore every day morning soon after getting up make a running (or Treadmill) daily for 5 to 10 minutes OR you can just do it till you feel tired of running at one stretch.
4. The above simple excise will force you to have deep BRESTHING naturally for sometimes. If not possible to run make jogging. (Running is better).
This will certainly releave you of your problem within 3 to 5 months of un-interpted practice. Do not give up later. Make it (This type of excise) a habbit.
5. If possible or if you have faith or not you can go for YOGA/PRANAYAMA class which is a deffinite cure.
(Remenber for any types of excise you can make one or two days a week holiday. One day preferred. More than two days will come under INTERUPTION, and will reduce or nullyfy the result).
With above excise, - first the frequency of cold attack will reduce. Finally it may attack once in a year or so. And not so severe.
Air conditioners dry out the respiratory system, especially the nose and throat. Humidifiers can help. Also could be allergies. You might want to get tested. Allergy medicines can help if that's the cause. But with the air conditioner I'd definitely try the humidifier or vaporiser.
Answers: