i wanna know how to lose 10- 15 pounds in less like 5-7 days?!
Question: i am 133 i am 5'6 i wear size 2 threw 4
Answers:
Your current weight is within the healthy recommended guidelines. If you lost 10-15 pounds in 5-7 days, you could cause your body to breakdown (i.e. kidney failure, heart failure, etc.) I don't think you would want to be on dialysis for the rest of your life so you can fit into a size zero. If you want to look better in clothes, I would strongly recommend weight training -- lunges, squats, crunches, planks, push ups, bicep curls, etc. Maybe Pilates to strength your core and tone your legs. Based on your height and weight, the most that you can safely lose in a week would be five pounds, and that is assuming that you have a high reserve of glycogen and you haven't recently dieted.
Other Answers:
You don't need to lose weigh you're skinny. Eating no sugar or other carbs will drop weight fast though.
Thats unhealthy. It's Impossible to loose more than 2 pounds in fat per week, and i dont think you want to loose muscle.
raw food diet.
its great works fast
That's really dangerous. It's unhealthy to lose more than like 2 pounds a week.
run 2 miles a day.by the way you are skinny so i don't know why you want to lose weight.
I know of a product that guarantees a 5-10 pound weight loss in 10 days. I lost 12 pounds in 10 days! It is very safe too, and it totally detoxifies your system.
Excess weight is lost when the blood carries waste products to the kidneys. Be sure to drink plenty of water so that the excretory process is working optimally.
Contact a help line for anorexia.
Loosing that much weight in that amount of time is dnagerous, you shouldn't loose more than 2 pounds a week. Based on the size, height and weight you mentioned above loosing 10-15 pounds doesn't sound practical, I suggest seeing a doctor about a healthy weight range for you.
exercises, eat fruit/veggies, and drink lots of water when ur hungry.
You're skinny! you're fine at your own weight. If it's people who are pressuring you to lose weight then that's just wrong..
But if you really need to.. drop the unhealthy sugar intake(candy and stuff) and lower your calorie intake to 1500.. if you do rollerblading for 4 hours at a local skating rink then you lose 2000 calories.. Be healthy about it.. eat, don't wait until you are shaky because you are hungery. Drink at least 8-10 water bottles a day..
Source(s):
Personal Experience.. people used to say I was fat.. I then was size 8.. and I starved myself skinnier, and got made fun of twice as worse(only lasted 14 days).. so then I got into a nervise fit and ate alot and gained to size 12 and my mom finally stepped in and sent me to a different school because of the "bad" influence. don't let that happen to you k?
if you think you need to lose weight then you may have some type of disorder.
I wish I was ur size I am 137 and 5'4 i need to lose 20 lbs 2 b happy
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