how do you calculate your RMR and BMR?!


Question: I need to know for a kickboxing class
Answers:
This is my favourite website as it has so much information after exercising, hope you enjoy:

http://www.bodybuilding.com/fun/calrmr.htm

Other Answers:
This site has a calculator for you.
http://www.caloriesperhour.com/index_burn.html

This one I think tells you how..
http://www.caloriesperhour.com/faqs_BMR.html
various factors are involved like
body composition
body condition
gender
hormone secretion
sleep
age
pregnancy
previous nutritional status
Source(s):
http://www.caloriesperhour.com/index_burn.html
like the equation? no clue sry. i used to know

Answers:

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