can any one tell me a good workout schedule concentrating more on chest?!

Question: am 187 cm 80 kg
Answers:
Bench with moderate weight with more reps. And Bench with heavy weight with fewer reps. Dumbell press. Incline Press. Push ups. If you still need help just e-mail me at Warrick_2006@yahoo.com

Other Answers:
lay on your back, have your ol lady sit on your face til you can breath. push her off with your arms til you can breath. wipe your face of any liquids into your mouth for omega 3 fat fishy oils. repeat til your arms and chest get sore or you experence an orgasm. continue til 12 reps are finished, 3 times a week. do no let her talk you into this workout 7 days a week. allow her to do penis pushups for an arm workout on you for the remaining 4 days. enjoy

Answers:

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can any one tell me a good workout schedule concentrating more on chest?!

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