How do you avoid a stiff back in the morning?!

Question: Is there a better way to lie? What is the best position to reduce stress all around? What are the best supplementary pillow sizes and placements?
Answers:
Try one of those Buckwheat pillows. It helps keep everything aligned in your spine while you sleep. Been over 5 years I've used one, and have NOT woken up to a backache since.

Other Answers:
lay on your side and try to keep your room cool b/c a lot of heat usually causes uncomfortable sleep. The best thing for stress is usually exercise for example play a little basketball. Just get loose before you lie down.
Source(s):
I know from experience, but try sleep.com

Answers:

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How do you avoid a stiff back in the morning?!

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