weightlifting routines for beginners?!
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Basic power exercises such as bench press, barbell curls, etc. Or if you are at a gym you can use the machines that work the large muscle groups.
A good beginning routine would be 2 sets of 10-12 reps using a split training routine. Such as:
Monday: Chest and Back 30 minutes of cardio
Tuesday: Deltoids, biceps, triceps 30 min of cardio
Wednesday: Legs
Thursday: Rest
Repeat as you can for the rest of the week. A routine such as this will provide your muscles with the rest they need to grow. You shouldn't work the same muscles on consecutive days becuase they will need 24-48 hrs of recuperation.
Anyway..hope that helps!
Other Answers:
I happen to prefer beginning clients on ciruit training. It is great for aerobic and anaerobic. Look into your gym to find a professionally trained person to help ya out.
Source(s):
PhD Exercise Physiology/Athletic Training
YUST DO A WHOLE BUNCH AT FIRST THEN KEEP ON GOING AND GOING THEN YOU'LL HAVE KING KONG ARMS
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