why is it that I have a hard time remembering what I just finish reading a minut!
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I ask how old are you but today it really don't matter because many people suffer from short memory loss. However there are some factors that may cause STML. Many people don't realize but masturbation affect certain brain cells that would lead to memory loss. Also fustration and other emotions that would cause you to become anxious can have this affect on you. Plus a lot of foods can do this: sweets, food thats full of sugar, it can cloud your brain. The best thing to do is try to relax. But the one thing that can help its a herb and it is called Ginko Biloba it helps with memory, but always seek a physician before use.
Other Answers:
Try Lemon oil it is refreshing and improves concentration and memory. If you don't have actual lemon oil take the skin of a lemon and roll it between your fingers folded over to release the oil and inhale the sent for a minute or two.
The other answers to this question are reasonable responses. Perhaps a more simple approach can resolve this. Ask yourself a question. Are you reading too fast? If so, slow down and look at the words individually. Although I am a very good reader, I have a bad habit of "skimming" which causes me to forget what I am trying to take in.
Also if you "mark up" what you read, underline, highlight, and write down your reactions to what you read it increases your ability to remember over 3 times as much.
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