what is the daily requirement for magnesium?!
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The US RDA is the recommended daily allowance - the amount you need to prevent having deficiency symptoms. For optimum health, since magnesium is absent from our soils and so not present in most of our foods the DV is 800 mg (Daily Value). You can take up to 3,000 mg/day. Excess magnesium is not absorbed. The problem you will get is if you take too much, you will get diarrhea. If you do, cut back the amount.
And take it at night. Magnesium is alkaline, like most minerals, and it needs an acidic stomach (empty, when all your hydrochloric acid has not been used to digest other foods).
Other Answers:
US RDI(Recommended Daily Intake) is 400mg per day
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