What is the most effective and long-lasting way to lose weight for a female?!
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Answers:
First find out how many calories you burn on a daily basis through your BMR and AMR calculation.
http://www.preventdisease.com/healthtools/articles/bmr.html
That gives you a starting point based on how many calories you should eat a day to maintain or lose weight. Combine a good diet, lean meats, no carbs after 6pm, only complex carbs before 6pm, plenty of veggies with a diligent exercise regimen of strength conditioning and aerobic exercise (at least 3-4 times per week) and you'll get in shape in no time.
This however takes an incredible amount discipline. I suggest seeking a qualified strength and conditioning specialist or personal trainer in your area to help you meet your goals.
Here's some health tools and calculators to help you with your progress:
http://www.preventdisease.com/healthtools/tools.html
Other Answers:
become anarexic!
Consume less calories than you burn. Eat less, Do more.
After checking with your doctor for health issues like thyroid, the best advise anyone can give is to eat less and exercise more. Take a walk after your dinner, slow and steady to begin. Join a gym where you have support with others in the same boat. Use smaller plates as you reduce the size of the portions you eat. Drink a glass of water thirty minutes before you have a meal.
Source(s):
Old book called Fat Chance in a Slim World
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