My tummy pooch is large , I have endometriosis, how can I shrink it safely?!
Question: I have too much pain doing most ab workouts due to adhesions in my abdomen. I eat right, is there any thing else I can do to make the pooch shrink?
Answers:
Hi as u say that u eat right, in the morning, do simple excerise like touching your toes and in the evening before shower just do 15 crunches. that was my answer to my problem
Other Answers:
Endometriosis is one of the most common gynecological disorders. While it is more common for women in their 20s and 30s to have the disease, endometriosis can affect women at any time during their childbearing years. In fact, it is estimated that 5.5 million women in North America are affected by endometriosis. What does this mean to you? It means you are not alone.
Endometriosis occurs when endometrial tissue, the tissue that lines the uterus and is shed during menstruation, grows outside of the uterus—on the ovaries, fallopian tubes, ligaments supporting the uterus, and other areas in the pelvic cavity. Endometriosis can also appear in a woman's bladder, bowel, vagina, or other places in her body.
You can also prepare to talk with your doctor by keeping track of your monthly pain in our interactive Pain Diary and sharing the printouts at your next visit. Working together with your doctor can help you get answers to the questions you have about your symptoms.
Source(s):
http://www.endofacts.com/understanding/symptoms/
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