is there any problem if i do only one exercise per bodypart per day in bodybuild!
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There is no problem. But overworking one part would not help as fat gets burnt from the place where it was last deposited & not from which part of the body youn work out.
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i dont know dear but if u repeat that body part atleast once in a week it would be enough.
make sure you work out the penis, its the most important muscle
.apart from the fact that your routine will be woefully inefficient! You should exercise all of your body for about 5-10 minutes for each exercise. You'll get a lot more out of it and a lot more quickly.
Nope.
No,its kinda perfect doing it that way
no problem.but it is advisable to do more than one exercise stressing a single body part.so u can feel some sort of tightness in your muscle indicating that it has burned some fats/calories.dont stress more than one part.dont do over rep.
doing that is OK as you are giving more than required rest to your body parts. But experts say that best fitness routine should have a balance of exercising some body parts every alternate day. For e.g. you work on chest/shoulders/stomach on one day and biceps/triceps/lower arms on the other and keep repeating.
No, as long as you remember to wait 48 hours before working that part again. But doing several exercises for each part makes the muscle stronger in all directions, not just the one you're working it for, making you less prone to injury.
The new trend in working out is "functional fitness"--it doesn't matter how much you can bench-press if you can't bend over and pick up a heavy box without hurting yourself.
Source(s):
My diet and exercise blog:
http://itsafatlife.blogspot.com
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