i have trouble sleeping help me?!
Question: my holidays started 1 and half months bak i slept latre gradually i nvr slept and watched tv from 10 pm to 5 am i just cant sleep i keep thinkin bout somethin and kant stop.skools startin in 6 days and ill be in my 11th grade so i really need ta sleep plz help guys.
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try the old lavender oil on your pillow case. sends me off
Other Answers:
ask your parents to take you to your.dr. and explain this to him he is the only one qualafied to reall make this call in my opion?
When school does start make sure you enroll in a remedial English class. Concentrate your efforts on English grammar, sentence structure, spelling, and punctuation. If you study diligently there is a chance, not much of a chance, but a chance you might be literate when you graduate high school.
Stop watching tv and do some physical exercise before dinner.
Read you Bible.
try to write down your thoughts and not to associate your bed with watching tv it only confuses your brain if not asleep in 15 min get out of bed or your brain will associate it with it
masturbation releases endorphines to help you relax also
exercise only releases adreneline
No more TV, get some exercise, stay in bed through the night even if you do not sleep, get up early in the morning and STAY up. Sleep at night, not during the day.
Most ppl can't sleep because they run things over and over in their minds. You just simply have to tell your brain to STOP IT! Literally, say it out loud to yourself, "STOP THINKING, I WANT RELAX AND GO TO SLEEP" Your brain will listen if u command it to STOP.
drink red wine and eat grapes.
u suffer from insomnia! that is not a diagnosis i am not a psychologist. get checked. i have that too, i take trazadone it is an anti depressant but has many different uses. ambien and all can help. go see your doctor.
Your body produces a substance called Melatonin, this enables you to sleep. It's what makes you yawn and feel sleepy. When you change your sleeping habits, your body doesn't produce it when it should. You can help edge it along a bit by taking a naturl supplement called "Melatonin". It doesn't make you sleep, it lets you sleep. Try the 1 mg size, one at bedtime. Take it, then lay back on your bed and relax. Do this at the same time for several nights, and then you should be back on track for your sleeping pattern. You can find Melatonin, at your local drug store, or at the pharmcy at Wal-Mart in your area.
xenex
Check out (http://www.reducingstress.net/ )there is a lot of great content and information on the subject there.
Also the stresseraser is a great product for helping you sleep , you can find it at (http://www.buystresseraser.com ) You should really check it out.
try taking melatonin. Melatonin is a chemical in your brain that relaxes you, and when u take the pill, it increases the amount of melatonin
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