What is the best way to burn fat?!
Question: I am 28, 5'9", 185lbs, muscular, but I have a spare tire.I have been eating clean, i try to cut out sugars and starchs as much as I can, i recently cut down on my caffeine intake too.I have an extremely busy lifestyle, so long workouts do not work into my schedule.should i be walking more, bike riding more, or eating less? I usually have small breakfast, salad for lunch, and clean dinner.
thoughts?
Answers:
Cardio!!!!!!
Other Answers:
Sex
cardio exercise and a low carb diet
Burning pounds of fat takes a long time, even on a healthy diet. So consider how long you have been on your diet.
The standards we learn from society on how we should look is not realistic. Do people make comments that you should lose weight? Are you otherwise healthy? Do you feel healthy?
Also consider this: Fat burning during excercise does not fully kick in until after about twenty minutes of aerobic excercise.
Yes its hard to fit in excercise in a busy day, especially if you have to go to a gym or need equipment. Look at the included link to learn about part of the fitness world that many people do not know about to see samples of a different way to excercise. (Once you get to that page, there is also a link to a forum that is very friendly and helpful). One of the things they talk about on the forum is how you can excercise throughout the day, without going to a gym or lifting weights.
Feel free to send me a private message on the board (This goes for anyone who decides to join that board). (My screeen name is "glenbo").
Source(s):
http://bronzebowpublishing.com/exercises.html
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