what is the best way to loose fat from your stomache and loose weight?!
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To loose fat from your stomach: You need to do sit ups before you go to bed and in the morning. You also need to cut out greasy food (fried food especially)Eat smaller potions at mealtime 5-6 mini meals a day vs 3 big meals. It is also a good idea to eat MORE fruit. In general you have to work the "core" muscles and cut out the 'bad' food, not necessarily diet, but cutting back helps a lot!
If you want to loose weight, you need to do cardio 3 times a week and mix it up with some type of yoga, pilates, tybo etc . . . Drink plenty of water and cut out fast food completely even the salads!
Energy and meal re-placement bars are a good idea also, try to eat your last meal by 7pm, so you do not go to bed on a full stomach and unwanted calories. Another tip is to try try to plan out your meals, get a note book write down each meal per day you plan to eat or have eaten, this way you make smarter decisions more often. The hardest part for me was cutting out Ice Cream! I reward myself with a bowl once a week for a job well done!
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DO SIT-UPS ABOUT 200,000 OF THEM
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Your body decides what fat to eliminate first. There is nothing you can do to influence the process. Eat less calories than you need to maintain your current weight and you will lose it everywhere. Use weight watchers, they have a fairly good success rate.
try to do some sit ups every night before bed and try not to eat as much as you usually eat. Try eating more vegetables and fruits in the place of junk food and drink more water than usual.
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