i workout but I don't sweat and after 1 week lost .6 lbs.IM not dehydrated. why!
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This all depend on a lot of factors:
1. What diet are you following? Iwould not help to train and thing you wil lose weight if you eat like crap. Go to a dietary expert and ask him to give you a good diet. Remember, you are what you eat!
2. You exercise program. How long doe you train at a time. How intense is the training. Are you doing the exercises correctly.
3. Remember that no visual results will be seen in a week. I takes the body about 2 to 3 weeks to detox before any visual improvements can be seen.
Other Answers:
If the surrounding temparatue is low you will not sweat.you may urinate more after the session.
If you work out you will become strong by muscles.
so you will not lose weight,will get a good figure.
To lose weight walk one hour.In one month you will lose 4kg(10 pounds?)
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