How can I make fit my hips, I want reduce the fat used to cover my ***?!

Question: I want to have a good fit, normal, and not Fat hips or ***.
Answers:
Running is the QUICKEST way to do this. Little by little, mile by mile..patience is key.also, EVERY little bite you eat counts.really.

Other Answers:
Jogging 45 minutes a day
Keep away from bread, Fats and salts
Drink Water 1st thing in the morning , keep it all day
Do other sports
Do not sit on your **** too much keep moving

Exercise, eat raw fruits and veggies, drink all water at least half your body weight in ounces,( if your weight is 120LBS drink 60 ounces water every day). Running, swimming bicycling.I Hope you accomplish your goals.

get off the couch and eat less. you can't just watch the exercise videos you have to exercise along with them.

Find a fatter girlfriend to stand next to to make you look better.

Answers:

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How can I make fit my hips, I want reduce the fat used to cover my ***?!

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