what causes hot flashes?!
Question:
Answers:
They are caused by fluctuating and decreasing hormones as you go through perimenopause/menopause. Soy phytoestrogen/isoflavones; increased consumption of vitamins B, C and E, as well as magnesium, calcium and potassium; avoidance of spicy foods, hot drinks, alcohol, and white sugars; herbs like ginseng, black cohosh, vitex agnus castus, blue cohosh, dong quai, wild yam root, licorice root, false unicorn, sarsaparilla, nux vomica and Evening Primrose Oil; topical progesterone creams; acupuncture; exercise; and traditional HRT prescriptions can all help.
Other Answers:
ur mom
Just embrace them, they can be enjoyable. Just close your eyes and go for the ride.
Answers: