anybody know a diet plan that works?!
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Answers:
Calculate energy you eat, contact Dietecian, Do exercise(PP)
Other Answers:
Yep. Your country's eating guide.
hearing many exercise videos and books on the subject..basically eating a well balanced diet and cutting calories everywhere you can..and exercise..many times it takes a whole change of lifestyle of what you eat and how much exercise you get..it is easier to lose weight in your younger years but you really have to watch when you get older and walk or do whatever exercise you can.. a lot has to do with you metabolism too.
Source(s):
exercise books, videos,magazines.diet pills(i do not reccomend).visit yur doctor and find out if you are healthy enough to start a exercise program.
Yes.
Eat less and exercise more.
There is no magic. Just take in fewer calories than you burn and you will lose weight.
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