what can I eat to reduce Iron deficiency?!
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meats - beef, pork, lamb, liver, and other organ meats
poultry - chicken, duck, turkey, liver (especially dark meat)
fish - shellfish, including clams, mussels, and oysters, sardines, anchovies
leafy greens of the cabbage family, such as broccoli, kale, turnip greens, and collards
legumes, such as lima beans and green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans
yeast-leavened whole-wheat bread and rolls
iron-enriched white bread, pasta, rice, and cereals
Other Answers:
Meat has a lot of Iron. You should also take a multi vitamin/mineral with 100% daily value of iron in it. Dont just take an iron tablet, because if you are deficient in iron youre prob deficient in other vitamins and minerals as well. Good Luck.
Spinach
Green Beans
Beef
Kidney Beans
spinach
Well,the best foods are iron, iodine and vitamins. Fish and meat are one good source of iron, but dont forget, there are some vegetables too that can help you balance your diet.
Lean red meat. Supplements are good but get them from a health food store as the natural ones absorb a lot better than the chemically made ones. And remember the saying
" If popeye was real he would have been iron deficiant"
It takes a kilodram of spinach to make a difference but only 300gr of red meat
liver does it good
greens......also u could take iron pills
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