does meditation brings good mental and physical health?!
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Yes its tried and tested world over
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I heared about it does but never tried it.
Well ! Its just Homeopathic Medicine which I definitely know can bring about Good Mental and Physical Health and without any side effects!
If a person can reduce stress, lower their blood pressure and, in general, live a more calm life with a reduction of anxiety, I believe this can do wonders for their mental and physical well-being. I think stress is a big factor in ill health and anything that reduces it without drugs or negative behavior is a good thing.
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