What is best way to refresh my mind?!
Question: I does thinking and worries alot, sometimes it affect my mind, causing me headache. So, what is best way to refresh my mind?
Answers:
Press F5.
Other Answers:
Meditate Lay down close your eyes block everything from your mind until you have no thoughts at all for 15 minutes to a half hour
Lots of sleep, and sex
hm..hav u been under alot of stress l8tly?. if so treat urslef on a holiday and relax ur poor brain!
sleep sleep and more sleep
Go somewhere nice, warm and sunny, where it's peaceful and quiet then sit infront of the ocean alone and close your eyes, works every time for me :o)
Spray air-freshener into both ears simultaneously.
The Homeopathic Remedy SULFUR 30 refreshes the mind and makes a person more active mentally and physically. You can be helped by Homeopathy in everything if you care to describe your symptoms in detail !
Take care and God Bless
Source(s):
Read about Sulphur by clicking this link :-)
http://homeoint.org/books/boericmm/s/sulph.htm
Answer everybody elses problems,it take my mind off my worries and helps me sleep.
My mind is like an over wound watch 24/7 otherwise.
The best way is not to hope one thing will refresh your mind. Keeping clear is something you do all day in general, and do at least a few things specifically. Try to remain clear even in the face of stress. If your boss yells at you, it is only circumstantial jargin you are allowing, and not a reflection of who you are at your base. Try yoga, meditation, eating good food, exercising, and reading(fiction and most importantly self-help). If you try only one of these things, you will only become frusterated with failure and do the opposite of refresh yourself. Keeping a clear mind is something you do all day. An ounce of prevention is worth 20 lbs of cure in my book.
Press F5.
RIGHT CLICK AND REFRESH
go outside and take a deep breath.always works for me.
you know how we always tellkids to take a tym off well we also need one..so the best way to refresh your mind is to take a tym out and go somewere your relaxed and meditate.think of something that makes you feel happy and relaxed..its good to go to a place thats quiet.
Think of worries this way. IF worries paid the bills or fixed anything do more of it If not tell worries to hit the street n bother someone else. No Worries No need to refresh. And if you just a typical worrier think on this 1 Do I really need those grey hairs, wrinkles and the eventual heart attack?
the best way is to go to a place where u are surrounded by nature and where you can get complete peace of mind
YOGA
IT REALY HELPS.
JOIN SOME CLASSES WHERE U CAN DO SO.
get a wire n shoked ur mind
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