which is better? exercise after/before the meal?!
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Exercise should be after 2 hours from your last meal.
Other Answers:
Before. There are too many gastrointestinal complications of exercising immediately after a meal. If you mean exercising long after a meal, then it probably makes no difference.
Excercise 1 hr before the meals or
If u think light walk is an excercise, it causes no harm after ur meals. but no heavy excercise please.
Source(s):
Dr ab
After a meal yung ser.
Source(s):
na
after, then you can burn off the fat and carbs and other stuff that i can't think of at the moment
Well, eating a couple hours before might get you some needed energy for the workout. You might have a tough time working out before breakfast. The trick is to have a stock of energy, but to avoid cramping. So give yourself a couple hours to digest your food. Otherwise, do your workout FIRST.
I ALWAYS FOUND THAT EXERCISING JUST BEFORE A MEAL MADE ME LESS HUNGERY WHICH HELP CONTROL MY EATING HABBITS. PLUS IT CAUSED ME TO CRAVE HEALTHIER FOOD FOR SOME REASON. TRY IT ONCE. YOU WILL SEE WHAT I MEAN
All doctors says that much more better before. thata why u have to exercise every morning after u woke up.
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