I want to know how to gain weight?!
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Eat more, do less. Sit in front of a computer and snack all day. It works for me.
Other Answers:
Eat healthy and lift weights. You want to gain muscle weight instead of fat.
Im guessing you are skinny and have high metabolism or something that sortof prevents weight gain? Well if you do, i have the same problem and i havent found anything yet. I already eat alot and i should be fat, but i wish i could help because i have the same problem.
eat!eat!eat!sit in front of t.v.and just eat!get a good movie sit in front of the computer all day u can probelly gain alot of weight doing that
EAT,LAY DOWN after every meal. Do this threw out the day. And remember to eat JUST any thing
eat normal
You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle you need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but don’t overdo it, meaning don’t go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you haven’t been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way to many side effects to be worth it.
Source(s):
Me - fitness expert, nutrition and life coach
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