i m 23/m n i m gainig weight day by day so i want to become normal n want to kn!
Question: i m 23/m n i m gainig weight day by day so i want to become normal n want to know ""DAILY DEITE PROCEDURE..SO PLS REPLY MY DAILY RAUTINE OF FOOD SO THAT I BECUM NOIRMAL
Answers:
what the world was all that about
Other Answers:
Drink a large glass of water immediately before eating. Do not eat 2 hours prior to bed time. Cut out soda's, even diet because of the sodium. Cut junk food. Cut refined sugar. Cut white breads and pastries. If you eat breads, make sure they are whole grain. Take a daily megavitamin.
jogging and swimming are always good for weight loss.
Answers: