How much weight do you lose if you lose 4 inches off your waist?!
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That depends on if you have just lost fat or gained muscle in the process. Muscle weighs more than fat so you could even lose inches and gain a couple lbs.
Other Answers:
Inches and pounds have very little to do with each other. You could gain weight while losing inches so losing inches and pounds have very little to do with each other.
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