What are the names of some good weight gain pills ?!
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Pills? No. If God wanted us to be able to gain weight and muscle then we would eat pills instead of food. It takes good nutrition to gain weight the right way.
You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle You need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but dont overdo it, meaning dont go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you havent been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, like I said earlier everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way to many side effects to be worth it.
Other Answers:
Consider joining a gym and a healthy diet instead of talking pills, they have bad side effect later in life. Excersice is better and healthy for life.
you really don't need weight gain pills..eat Mc Donalds food 24/7. but not too much.(I agree with david though)
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a real life movie Super Size Me
My buddy swears by adding Guinness and Big Mac's to a regular diet. You have to get at least some kind of workout in as well, otherwise you end up looking like Homer Simpson. Good Luck!
Source(s):
My bartender friend
A healthy way to get weight is do exercise (start lifting weight, no to heavy of course)this exercise should be anaerobic to make your muscles stronger and "bigger" and so get weight. Also you must eat a little more in a healthy way (try cooking your own food and don't eat junk food) Combine exercise and diet.* A physician or doctor are the only one who can prescribe such kind of pills.
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my knowledge, I'm a dietitian in Mexico
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