please suggest a diet which would not put on weight as well as nutrious.?!
Question: i am 150cm tall and weigh 57 kgs
Answers:
I would suggest to eat healthy, for example, for any snacks you may want, eat an apple or an orange instead of doritos or crackers or a doughnut.
When you make dinner [or whoever makes it] put *half* of what you would want to normally eat on your plate. Half of the green beans, half of the mashed potatoes, half of the roast beef. If you normally eat seconds, eat half of what you would eat again, therefore, you are only eating one meal instead of two meals. This is a very good trick.
Know your fruits. Fruits are good to eat!
Blueberries help your memory in the long term.
Fruits and vegetables also help your systems, like your digestive tracks, your heart, milk helps your bones, etc. just google it. http://www.google.com
Also try this site:
http://www.1is2fat.com/diets.htm
It's a very good site with a listing of diets and what they are, and how to follow them. It does not cost any money. Also, if you really have a problem eating, see a dietician. They help you plan and schedule meals and exercising.
As you begin to eat smaller portions for longer periods of time, your stomach begins to shrink, making you fuller, faster, which also is directly related to you losing weight. Portions ARE important!
Hope this helps you!
Feel free to message me :)
Other Answers:
as far as ratio is concerned to weight n height, u r OK and anything else will make u fall in category of overweight..
Give up meat as well as the junk food. You'll have more room for the healthier fruits and vegetables. Check out http://www.christianveg.com/vegbenefits.htm, for the health benefits of a vegetarian diet.
Answers: