do anyone know if the Special K diet really works?!


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I don't recommend it. Special K should only be taken at Raves.

Other Answers:
No I tried this for 6 weeks and lost no weight
I'm inclined to say no because I have 3 co-workers who couldn't get through two weeks on the Special K diet becausue they were still so hungry.
It does if you do it right. My best friend is on it and she dropped 5 pounds in a week. but you have to use skim milk and eat it for 2 meals a day and should still stay prett active.
Yes, but only if you exercise 1 hour each day like you are supposed to.
special K as in the cereal? Think about it, think about how much food you would normally eat at supper, and replacing it with just 2 bowls of cereal. it's going to work, but having only special K 2 times a day is going to get boring before 2 weeks is up and you will gain it all back when you stop if you start eating like you did before
i dont think so
i love their 90 calories bars, but they dont have enough nutrients and are full of sugar, and to lose weight you need more protein
It will work just like any of the weight-loss plans where you eat certain amounts of one food for lunch and dinner (i.e. shake meal replacement plans); however, the difficulty is sticking to it. To lose a significant amount of weight, you'd be eating small bowls of cereal for months for two meals a day. Doesn't sound that fun to me. An alternate is to eat varied meals w/ the same amount of calories as a bowl of Special K for meals (probably 200-300 calories).so you're having variety and still for all practical purposes, being on the same diet plan.
tried it but no luck.but the special k bars are really yummy
It does, only if you follow the rules: two bowls of special K to replace to meals with skim milk. Snack only on special K bars and excercise an hour a day.

How it works is simple, Special K is pretty low in calories. You loose weight if you use more calories than you consume. However everything has calories in it except for water, so a lot of people on the special K diet consume calories they didn't even know they were consuming (soda, coffee, orange juice, tea, Whole milk).
Yea it does but it's only because your not allowed to snack and have two low calorie meals a day, you can do the same eating normal food just eat regulary and small portions.

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