how can i stop hate myself?because i am fat?!
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Wow your avatar looks so thin.I'm shocked!
Other Answers:
get laid.
I don't understand why you hate yourself in the first place. But, if being "fat" is the reason that you do, why don't you just lose the weight? Problem solved!
you shouldn't hate yourself even if you are fat! you should thank God for letting you live another day! besides, it doesn't matter what other people think of you! but it matters what God thinks of you!
he loves you just the way you are!
Source(s):
the bible
its not outside that matters, but if it is that important, cut back on the sodas and grab a water and then head to the gym, if youve tried that then, look your self in the mirror and say i am beautiful inside and out, say that 20 and BELEIVE IT. if you dont beleive it, then it wont work!!
I totally understand being fat makes you so self consious and its hard to lose the weight in a healthy way (dont become a recovering bulimic like me). Look at what your good at not your downpoints.
The person you are has nothing to do with your looks. Your actions and beliefs are what define you. Everything else is superficial. People who define you by your weight are being superficial as well. Don't join in.
K, sweetie you sound young (I could be wrong) there is so much time to get healthy. You don't have to be skinny to be beautiful. If you have the strength and will, you can do it. When you wake up in the morning stretch ALL your muscles, dress nicely and maintain good hygene, work hard in gym class (if you hate sports ask the teacher if you can just jog or something), do whatever excersizes after school or in the evening, you could try excersize tapes. Eat healthy, if you have a big apetite (like me) eat BIG SALADS. If you think about it you are not losing much by eating healthy, you can only taste your food while it's in your mouth, but if it's unhealthy it'll hang around your butt a lot longer.
It's up to you to feel good about yourself, but low self-esteem is like a downward spiral, you might stop taking good care of yourself, and that's not fair to you. Bring out the best in yourself!
Body image and feelings about the self are not easy to change, but here are some measures that can help. Keep in mind that any steps you take, no matter how small, will move you that much closer to your final goals of feeling more comfortable with yourself and your body.
Learn more about this widespread problem. I highly recommend Jane R. Hirschmann and Carol H. Munter’s book, When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession (Fawcett Books, 1997). It is hard to think in the same way about these issues after reading it. They do a nice job in particular with ideas about managing “bad body thoughts.” Other good books are also available — check out the catalog available through www.bulimia.com for more titles, or visit Hirschmann and Munter’s Web site at www.overcomingovereating.com.
Make an ongoing effort to STOP talking about diets and “imperfect” body parts with your female friends. Consider talking to them instead about what you are doing with your life and why you are doing it.
When you catch yourself criticizing your body or what you’ve eaten, STOP, remind yourself that self-criticism is part of this syndrome, and shift your attention elsewhere; repeat as necessary.
Get help if you suspect or know that you have an eating disorder. There are several articles on this site that describe these life-threatening conditions.
Challenge media images – to yourself, and out loud when with your family, children, and friends. Write and complain if you see images you don’t like. Support products with advertisements that feature “normal” looking and/or “normally” sized people.
Set a good example for girls (and teach boys about these issues, too). Do not model obsessive dieting or self-criticism.
Start to appreciate your body’s various functions: how it walks, makes babies, stays healthy, sees and hears, etc.
Take good care of yourself. Learn to eat well (most of the time), get moderate exercise and enough sleep, give yourself treats occasionally, and keep supportive people in your life.
Exercise and move your body for strengthening, health, pleasure, and/or stress reduction. Avoid exercising in desperate, obsessive, or self-punishing ways.
Source(s):
http://psychcentral.com/library/id188.html
Phsycological, at the first It's really good that you know the main reason for hating yourself. At the second, when you know you are fat (If you are really fat, not in your mind) Try to find a way for losing weight, Specially by Sport (not drug) and really really adviced by Swimming.
If your fatness is like a kind of sickness, doesn't matter! find more self confidence. I am small, you are fat, some one else is blind, some one is tall.. doesn't matter.. just make your self ready to face with your problem and the way is not hating yourself. Some times speak with your fat! tell them that they have gone, make discussion with them, wisely . and youga!
Being fat or thin is not a measure of who you are as a person, no more than whether you are tall or short, have a light or dark complexion, have blue eyes or brown eyes.
Attacking fat people is the last "acceptable" prejudice in our culture - see some of the replies to your post for examples.
Be proud of who you are and love who you are.
Aww don`t think that you ain`t what you think,
don`t worry many people think they are really fat when all that happens is they really aren`t you shouldn`t worry about your weight or what you look like its what is inside that will always count! if you ever want to lose weight eat 1200 carbs if you are really big and if you aren`t that fat eat 4000 carbs a day it is a very simple method and i lost 35 pounds in 27 days!
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