Whats the best way to heal from a buldging disc in the lower back?!


Question: I herneated my disc 3 weeks ago at work. I have a hard time sitting and standing for too long. I have tried to go back to work on lite duty and can't do it. What is the best things I can do to heal faster without making things worse
Answers:
Here are some suggestions, but it would be best to talk to your doctor first to see what he recommends.
Avoid movements and positions that increase pain or numbness.
Limit your activities, and try briefly resting your back if your pain is severe. Try taking short walks and doing light activities that do not cause pain. Then gradually start your regular activities. Even if you have severe pain, bed rest of more than a few days can cause the muscles in your back—as well as the rest of your body—to become weaker.
Use ice or heat to relieve pain. Apply ice 3 times a day. Do not use ice for longer than 15 to 20 minutes at a time. Heat relieves pain for some people, but it should not be used too soon after an injury. Ask your health professional about using ice and heat to reduce your pain.
Take nonprescription pain relievers to help reduce pain. Examples include aspirin (such as Bayer), acetaminophen (such as Tylenol), ibuprofen (such as Motrin), and naproxen sodium (such as Aleve). Exercising may help speed your recovery, prevent reinjury to your back, and reduce the risk of disability from back pain. Other steps that will keep your back strong and healthy include losing weight if you are overweight, and quitting smoking if you smoke.

Other Answers:
First of all, see your doctor! He can give you light exercises to do that will help with the pain. Take it slow. Don't make any quick sudden movements, because that will irritate it! It's painful, and a slow process to feel better. Good luck!
laying on the bare floor helps. I would also recomend acopunture.

Answers:

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