What is the best way to tone up my chest (get rid of man boobs)?!
Question: I am doing about 125-150 sit ups per night, but i dont know how to loose the man boobs.
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Eat nutritious foods and exercise. Swimming is probably one of the best for the chest.
Other Answers:
The thing about losing weight is that you lose certain parts over time, maybe you lose your arm fat first, then thigh, then back, then stomach. You just gotta keep at it. Keep burning the fat, and diversify your exercise. not just sit ups. you got strong abs, but thats only a portion of your muscles.
push ups
chest press
dead lifts (you might be surprise what these can do for your chest)
standing dumbell bicep curls (both arms at the same time)
standing dumbell bicep curls (alternating arms)
incline chest press
flat chest press
do cardio to lose the fat.
good luck!
Well, do a lot of cardio. Try biking, rowing, stairstepping, jogging, walking, etc. Despite what people say, its very tough to actually target a area of the body to lose fat (unless you are using liposuction). So I would suggest 5-6 days of cardio a week at moderate/high intensity.
It is possible to target an area to gain muscle though. This is what you need to do. You can tone up your chest by doing bench presses, bench flys, upright rows, cable flys, and pushups. Do these exercises about twice a week in addition to your current workout if you have one. Be consistent and the results will come. Eat additional protein to build muscle too.
Push-ups and bench press
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