is it better to exercise before or after a meal and morningh or night?!
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Exercising helps in the mid-afternoon. Between the hours of 12 to 4, your body is more awakened and prone to work better. Also, hormones at these hours are also more stimulating so when you exercise, you feel better and look better. Also, do not eat an hour before or after you exercise.
Other Answers:
you should have enough food in you to give you energy, but you shouldn't exercise right after a big meal as it may cause cramps.
and it doesn't matter what time of day you exercise.
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