how do i get into shape?!

Question: how does a 14 year old girl who is not fat but just kinda out of shape get back into shape!
Answers:
Walking, stair stepper, running on treadmill or outside, swimming and lifting some weights. Make it fun-take a karate class or an aerobics class or just run around the block a few times. Just start slowly and work your way up. You will be more likely to stick with an exercise routine it you don't make it so much of a routine.

Other Answers:
RUN GIRL!!

Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

how do i get into shape?!

Health Q&A Resources