PLEASE!!! help me!!?!
Question: i need to lose 10 pounds fast... can u help me! ined to lose that much weight by NEXT WEEK!! is that possible and how
Answers:
DONT EAT, period.
Other Answers:
Losing more than 2 pounds a week is not safe. Don't try it. If you want to lose 10 pounds in 5-6 weeks, come back and ask, and I will tell you what diets are safe and what diets are not.
Slimfast and lots of exercise to eliminate water by sweating. But it's very bad for you. Don't keep doing it very long and, for heaven's sake, don't get upset when it comes back after you quit. It's a TEMPORARY thing to do, not a diet for real weight loss.
I don't see why you would need to lose weight over that time frame unless you were a boxer or jockey who needs to reach a certain weight. You would be better off aiming for sustainable weight loss over a longer period. Crash diets are not sustainable as you simply put the weight back on once it finishes.
Do not do it unless you'd like to get seriously ill. It's not worth it, trust me.
if u loose that much w- you will be in the hosp- i did it and almost died please be careful
STOP BEING FAAAT!!
Drink only water, and eat only laxatives
let er GOOOOOOOOOO!
Source(s):
www.nosuchthingaslosing10pound.
Are u getting married that week or something? I would not recommend it. but slim fast and light dinner will help u shed at least 5.
oh boy.. you are really asking for a crashing wavee
impossible if you want a healthy lifestyle. if you dying to get it, stop eating. don't blame me if you're dead
try and take a good poop
GO ON A FAST:: PRAY & DRINK LEMON JUICE WITH WATER
drink nothing but water and it should be 6-7 glasses a day. eat lots of veggies and fruit. also excercise regularly. dont stuff urself until ur full. hope that helps
=)
Only eat pineapple..Seriously. It takes more calories to digest it than it has in it to begin with. A negative calorie food, so you'll lose weight by eating it! What a perk!
Start jogging and drink a lot of h2o that way you won't get hunger because you won't have room for food
sorry but u cant do it
Cut out all junk food, fast food, etc. Eat small "meals" several times a day, like veggies, fruit, small amounts of quick burining carbs, and water.
Exercise like crazy wearing sweat pants, a t-shirt and hooded sweatshirt with the hood on.
Most of the weight you will lose will be water weight. It is not healthy to do this, yet it is possible. As a former wrestler, I lost many more than 10 lbs in a week. However, it is much better to have a lifestyle change than try to do it in one week, turn around and gourge yourself again.
You Can Lose 5 To 6 pounds by Grapefruit Juice each day .Limonade, Pepper on food ,hot sauce ,Vinegar Teaspoon a day in a small glass of water . Take the stairs .Eat a Bowl of whole grain cereal each morning like shredded wheat. stay away from SALT ,Look At The foods you eat for SALT.
Drink 8 glasses of water a day, instead of sugary sodas.Walk 2 miles a day. Stay away from anything with starch. Don't drink anything with alcohol. And eat 4 small meals. No chocolate!
I found that a healthy diet and exercise, as we all know, is your best bet. I was 50 pounds overweight last year and I lost most of it in a short period of time by eating fresh salads, fruit, fruit juice, yogurt, green tea, and plenty of water. No junk food. Unfortunately, you have a deadline and it could be dangerous for you to go on a crash diet so suddenly. Although, all things are possible. Don't give up. You say you're a model, so you must be in pretty good shape. Just do what you can to lose the weight for now, hold your head high, and knock 'em dead at the show. Wish you the best of luck.
this isn't very healthy to drop that much weight this interfere with you potassium levels and could even be More dangers you could have a stroke or heart attack if you are that opposed with your weight you should matine a regular exercise program and a good healthy diet if you do this you are putting a lot at risk pleas be smart about this I'm sure things aren't that bad if they are maby you should get some counsling good luck
OK now i know your a model and its important to your career but if you ask me it wouldn't be a good thing for you to do that i mean ladies now have always wanted the perfect body but you know what it never happens i mean look at it this way you want the perfect body well it wont happen because there is always something that could make your body better and if your a model and have to loose this weight then you need to first ask yourself this question what is more important 10 lbs or your life that's all i have to say i know its not that much help to you and it might be a few questions in a question but yeah that's all i can say sorry and good luck on finding out i wish you the best
Source(s):
my brain
go on a protein diet , like eating things that have protein in them, like bold eggs but don't eat the egg youk , and (whole grain wheat) like cream O wheat, and Oat meal for breakfast, or boiled eggs for breakfast or lunch. drink water no soda umm just look for things with protein. but also try this cereal I'm eating its "SPECAIL K" they have all different ones to choose from i like them all. but if i were you i would work out alot, eat right , eat less on your plate. but please do not crash diet. Good luck knock them dead girl ;)
Hello. If you're trying to loose 10 pounds then you will need to do proper exercises, eat small portion of meals and drink plenty of water. If your are over 40, then definitely try out the Tahiti Trim 40 Weight Loss Program where it has helped millions of people across the country. Also, drink the Tahitian Noni Juice it will change your life! www.tni.com/londa
You can do it. But you would get it back. Eat only veggies and drink as much water as you can. Do swim for 6-7 hours a day. That should help. Good luck.
Sorry girl, but you can't lose 10 pounds of fat in that short amount of time.You can only lose fluids.Trying both/either is very dangerous.Losing 10 pounds of water can seriously dehydrate you.The last thing you want to happen, is to pass out when it's your turn to flaunt your stuff.A crash diet is just as bad and can also make you lose consciousness..and you DO NOT lose weight that way!Your body will think that it's starving and your metabolism will slow down.all your organ functions will slow down and you won't have the slightest bit of energy and you'll look it.Please.if you want to look and feel your best.don't dehydrate yourself,snack (not meal snacking but little snacks i.e. an apple or pear.little things)throughout the day on fruits and veggies and stay away from carbonated drinks, sugars,white starches,fattening foods,fried foods.You can take mineral detox bathes to lose extra water the healthy way (most recommended method as opposed to diuretic pills,caffeine etc.Good luck and go girl!
You can't lose 10 pounds of fat in a week. But you can lose some water weight which will make you look a little thinner. Just take some diet pills (diuretics) and limit your water intake. The pills will cause your body to expel water and cause you to lose a little weight. Now this isn't good for you to do for very long so after your show start drinking and eating right again. Then work to lose 1-2 pounds a week, which is a healthy goal.
Lots of water, exercise and eat healthy.
If it's actual fat (and not just liquid retention),
it can be dangerous to lose 10 lbs in one week.
If you have the self-control, eat no more than 1000
to 1200 calories a day. Make sure you sleep enough
and drink enough (water). Do moderate exercise/activity
and avoid sweating too much. You'll lose as much weight
as possible for your body and build without harming
yourself. Good luck.
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