how do you lose weight but not go anerexic ive tried exercising and it makes me!
Question: because it just builds more muscle i want to be skinny! i cant take it anymore :[
Answers:
Regular exercise and a balanced diet are key, as well as a lot of patience. These fad diets are designed with people in mind, because people want to see quick results. But permanent weight loss is not easy, it does take time, and diets which make you lose weight quickly, will not help you keep it off, it'll be put straight back on. It is better to have a slow and steady weight loss program than a quick, but yo-yoing one. What you are probably experiencing when you exercise is that you are building more muscle, and muscle is heavier than fat, which would explain you 'putting on' weight.
Other Answers:
Well it depends on the kinds of exercise you do. Running isn't likely to build that much muscle. Remember, just because you're exercising doesn't mean that you have an excuse to eat more. That's a common mistake that people trying to lose weight make.
you have to eat a well balanced meal, if you starve yourself your body will hold more fat. try cardio workouts, they will burn the fat. you will want to do others later on to firm up the muscle in your body, and give it shape.
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