tricks the brain into thinking it's full?!

Question:
Answers:
have foods which are rich in fibre like vegetables and fruits. they give you a feeling of fullness.

Other Answers:
water, drink alot of it. 0 calories too

chew slower

Drink water 20 minutes before eating.

Eating very spicy foods make you feel full faster. Serve peppers with your mea, take a bite of pepper with each bite of meat. Jalapenos are the best, chop them in quarters.

Water.
Soup (chill and skim off fat, then re-heat).
Source(s):
My weight loss and exercise blog:
http://itsafatlife.blogspot.com

Answers:

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tricks the brain into thinking it's full?!

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