how can i quit smokining?!


Question:
Answers:
My dad quit cold turkey after smoking for over 50 years. If you have the willpower, that's the best way, but for most people, it's a hard thing to do. I suggest you ask your doctor, because there are many remedies out there that can help. There are also smoking sessation classes that you can attend. Check your local paper for events around your area. Good luck!

Other Answers:
Nicorret. Now it's like gum. Only it helps stop smoking.
Nicotine replacement therapies (such as patches or gum) can be quite helpful for relieving withdrawal symptoms as well as the depression that can sometimes occur after quitting (due to the lack of stimulation of the dopamine receptors in the brain specifically in the nucleus accumbens). Some people do find it helpful to take antidepressants as well. I have read Allen Carr's Easy Way to Stop Smoking, and it is an excellent book. It deals with the underlying beliefs people hold about smoking, and you simply do not want to smoke after reading it.

Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources