is eating supplement for muscles good for health ?!
Question: is it good ?
i think your body doesnt work as usual and imbalance..
Answers:
No. Eat a well balanced diet and workout.
Other Answers:
Yes I take supplements. It´s just like food, except they don´t have fat, carbs nor water. they´re just vitamins and minerals. Careful, though, with steroids and anabolics, they can slow down your development (if you are still growing up, 14-21). if it says "dietary supplement", you can take it. If it says something like "Bio-matrix", you might want to ask your physician, and in any case, be very precise in the timing, dosis and consistency.
Source(s):
I work out myself
Eat a good balanced diet, but add more protien. You can get this from meat, cheese, etc. I think protien shakes are probably okay. Just check the label to make sure there are no bad ingredients. My brother drinks Myoplex.
Answers: