is eating supplement for muscles good for health ?!


Question: is it good ?
i think your body doesnt work as usual and imbalance..
Answers:
No. Eat a well balanced diet and workout.

Other Answers:
Yes I take supplements. It´s just like food, except they don´t have fat, carbs nor water. they´re just vitamins and minerals. Careful, though, with steroids and anabolics, they can slow down your development (if you are still growing up, 14-21). if it says "dietary supplement", you can take it. If it says something like "Bio-matrix", you might want to ask your physician, and in any case, be very precise in the timing, dosis and consistency.
Source(s):
I work out myself
Eat a good balanced diet, but add more protien. You can get this from meat, cheese, etc. I think protien shakes are probably okay. Just check the label to make sure there are no bad ingredients. My brother drinks Myoplex.

Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources