what is PC keger exercise?!
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Links To You Kegel exercises were originally developed as a method of controlling incontinence in women following childbirth. These Kegel exercises are now recommended for women with urinary stress incontinence.
The success of Kegel exercises depends on proper technique and adherence to a regular resistance Kegel exercises program. Some people have difficulty identifying and isolating the muscles of the pelvic floor.
The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, (PC Muscle) thereby improving the urethra and/or rectal sphincter function.
Care must be taken to learn to contract the correct muscles. Typically, most people contract the abdominal or thigh muscles, while not even working the pelvic floor muscles. Several techniques exist to help the incontinent person identify the correct muscles.
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Check yourself before doing Kegel exercises.
Place your finger in your vagina and squeeze around it, when you feel pressure around your finger you have located the correct muscle.
Kegel Exercises serve to tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functions. Now that you have located your PC muscles, you can begin kegel exercises while your bladder is completely empty.
First, try squeezing your PC muscles whils doing your basic kegel exercises as hard as you can for a count of three seconds. Then let them relax. To begin with kegel exercises, see how many times you can do this before the muscles feel tired.
Now figure out a suitable routine just as you would if you were trying to tone and strengthen a different muscle group by going to the gym every other day. For example, suppose you start by being able to do only five strong squeezes: try doing three sets of five once or twice a day for a week, and then try increasing your kegel exercises to three sets of eight strong squeezes.
If you work up to three sets of thirty or more strong squeezes, you are probably healthy enough for most purposes, and need only to maintain this level of fitness by doing these three sets of Kegel's four times a week (instead of Kegel exercisesonce or twice a day).
We also recommend that you experiment by varying the type and timing of the PC squeezing you do as you train these muscles: slow clenches, many quick flutters, and so on. This will make you more familiar with these muscles – notice also when your abdominal muscles or your anal muscles feel like they also want to join in the Kegel exercises are being done improperly.
Remember, you should try to separate from anal squeezing. If you are in doubt, go back and find your PC muscle while attempting to urinate.
Our kegel products are designed to help you with doing basic exercises, and improving your sexual health!
Medical Disclaimer:
We cannot provide medical advise. The information contained is only to educate the general public. Consult your physician for advice pertaining to your individual needs. The information is provided without any expressed or implied warranty and we are not liable for any mistakes, errors or omissions.
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Other Answers:
I think you mean kegel. It's strengthening excercises to do in the pelvic area. To do them, start then stop the urine stream, and feel which muscles you use. Then contract and release those muscles when you're not urinating. It's easy to do once you get the hang of it, and you can do it anywhere, anytime, and nobody will ever know.
It's called Kegal exercise. While peeing, squeeze your butt cheeks together. This will cause your flow of urine to stop. You can do it throughout the day when not urinating (you just try it while peeing to make sure your flow stops. If it does; you're doing it right.)
Doing it in sets of 10 throughout your day will help you regain urinary control.
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