what are some godd ab exercises besides sit-ups and crunches?!
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Isometrics are challenging as well try these two your abs will definitely get a work out
lay supine (flat on your back) on a gym ball like you are going to do a crunch with dumbbells in both hands and slowly raise you arms overhead this will cause an increase in torque and the force will try to extend your spine your abs will have to activate to counteract this your just moving your arms not anything else the more the weight and more you raise your arms the harder it will get
lay on you back on the ground flatten your low back to the ground so there is no space between your back and the ground lift both legs off the ground with knees bent and try to keep your back flat while you raise and lower your legs (the more your knee extends the harder it gets
carefull can hurt yourself if not carefull!
Other Answers:
the best one to do is the crunches but use small amount of pounds on your chest or to get used to it first do the crunches but go half way and hold them for as long as you can then use wight later on it hurts bad but it will sure toughing up your abs
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