i wanna lose weight fast, do you have any plan that can work instantly and is go!
Question: can you include details as in what to follow and what food is the best
Answers:
nothing works instantly you just need to exercise and eat right and try getting off the damn computer and go outside and do something active
Other Answers:
drink water
The best plan is at www.newbodybalance.com.
No, there is no such thing as a plan to lose weight "instantly."
On second thought, cut off your legs. You'll lose at least 40 pounds instantly.
i have my own plan but I'm not shearing it 'cos it's not healthy.
normal plan:
-eat not much but often
-drink only water (no coca cola)
-remember about breakfest (best for girls is breakfest consist of cereals and milk)
-eat a lot of vegatables
-if you want to lose weight fast you should eat less than 1000 kcal per day
-work out every day more than 30 min
-MOST IMPORTANT if you have start diet and you want to keep results you have to stay on diet all the time
it's not hard:D
you can also check allure makeover
Source(s):
http://allure.com
Well, many people think that there is something big behind needing to diet. Really there isn't. Best thing to do.drink lots of water. Exercise, aerobic (like running, walking, stairs, biking etc) for 30 mins three times a week. Maybe add a couple of days of LIGHT weight training to tone. Don't do excessive weights. And only do about two sets of 20-30 reps each time. Cut back on what you eat, don't eat too much and 5 small meals a day is best. instead of three big meals. Try not to place yourself in front of the tv or computer way too much. It tends to make people want to snack. Do you like going to the mall? Walk around the mall at a brisk pace for 30 mins, then do some shopping. What I told you takes time, but it is much healthier than some peoples diets. Fasting, diet pills, drugs, never work. You will gain that weight you loose from using those, back and it will be quick. This is what I am doing, since I just had a baby almost 4 months ago, and I have lost weight by doing this, by exercising and eating right. And it also helps with inches. Hope this helped.
well, if you really wanna lose significant weight in a considerably short period of time, i advise you sweety to take PEARL WHITE! it's a capsule taken once a day. no particular food to take but just be cautious of your food intake..take more protein-containing foods and less on Carbo. this slimming pill is very effective. my friends have been using this they really see a significant effect in just one week. there's is nothing to be afraid as to the side effects of this pill because it won't dehydrate you. you may be able to buy this in the pharmacy. take note of the name --- PEARL WHITE! =)
this is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (4-6 weeks maximum).
In order to get the body to release fat, you have to understand some realities.
The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!
The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.
Muscle loss is guaranteed to decrease caloric burn and slow metabolism.
Water loss is temporary.
1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.
No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body elimanates the chemicals they contain.
Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks.
Parts 2 and 3 and a detailed example of your workouts are listed in the source link, check it out.
http://www.jtfit.com/fast-weight-loss
Source(s):
http://www.jtfit.com/fast-weight-loss
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