how to loose wehight?!
Question:
Answers:
Jog(20 Minutes), Skip(500 times) & Jump(300 times). Don't worry about food. Eat as much as you can. You will be able to lose some weight but I don't know how to loose wehight.
Other Answers:
exercise, stop smoking(if you do), eat a balanced diet (no low carb, no carb, or anything that excludes a particular food group) don't be a couch potato. give up the beer, switch to baked potato chips, eat your veggies, raise your self esteem, by thinking about what you will look and feel like after you have lost weight. set a goal for yourself; a reasonable goal(don't expect too much, or too little out of yourself)
Answers: