how can I cleanse my body from the inside out?!
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One way is to always drink water first thing in the morning, even better warm cup of water with honey in it is sure to do it!
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I've heard of kits @ health food stores. I bought a colon cleanse kit at Wal-Mart - some pills and a drink mix you take for 7 days. Also warm water and lemon juice, and foods that cleanse you (I don't remember them - hopefully someone else will). I saw some body cleanse books at the library.
Stay away from colon cleansing. Not only does colon cleansing provide no benefit, it can be downright dangerous. Contrary to popular belief, the inside of the colon -- the end of the large intestine -- isn't dirty and does not need to be cleaned out. Mother Nature does that on her own by making sure that waste passes through and out of your body, taking impurities with it. There is no medical reason whatsoever for having a cleansing enema. Enemas are only for treating stubborn constipation and for preparing the colon for a test (for example, a barium enema) or for surgery. If you want to flush out impurities from your body, have another glass of water instead.
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I am a nurse for over 20 yrs
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