sometimes i get really tired at work?!
Question: iam really tired here at work, is there anything i can do to wake myself up?
Answers:
get interest in work.
if u won love ur work,u wont like it
Other Answers:
A cup of coffee. (Recommended)
A mild electric shock (Not recommended)
because ur job is working on sex *****
sex with a coworker
Source(s):
experience
It happens a lot, especially about 2 hours after lunch. If you skip lunch, it would happen earlier.
Your blood sugar drops abruptly - it's caused by ating carb and sugar rich foods for lunch.
Try loading up on protein, cut down carbs, eat more greens.
You're probably bored. Eat fruits & vegtables, & drink a lot of water. I know, it sounds corney, but it'll give you energy.
you need to get enough sleep for starters - quality deep REM sleep.
Also drinking more water will boost you up too.
maybe a new job is order ? i don't know. i think we all get the 4:00 sugar low
I find a quiet empty room and take a 15 min power nap, works great for me!
i think getting a better night's rest is probably the best way to go.
try jolt gum
freshness for your breath which will make your co workers happy
and it will keep you alert which will make your boss happy
Everyone can get tired at work. DO you get enough sleep? You should have a good night's sleep. Most people have coffee to help them wake up. This can be a good idea but the caffeine in the coffee can make it addicting and it's not the healthiest thing in the world.. Right before you go to sleep don't watch tv or go on the computer. Read a book instead. It will help you fall asleep better. Also, during your break time, go on a little jog or something. Physical activity (or doing something that is opposite to your work) can help you wake up.
Cold air, coffee, soda, take a walk. Breathe more deeply, fidget- while sitting at your desk. I find that if I redirect and do something besides stare at my computer, like do some filing or anything to stop staring at the darn screen it helps. Its hypnotic. Sometimes I play an internet game for a few minutes- I figure since I quit smoking (which was probably out of boredom anyway) I am sitting at my desk at least 20 minutes more a day than I used to for the past 7 years- I deserve to still have those minutes to myself- my coworkers still smoke and take that time- so why isn't that fair?
energizing vitamins should do it. get enough sleep eat well and do exercises. this should improve your tiredness.
There can be many factors leading to tiredness during the day. Think about which of these factors are revelant to you
Diet
If you have starchy carbohydrate diet (bread, pasta, potatoes, pizza, etc) then you will have sugar rush followed by a sugar crash 1-2 hours after your lunch. To avoid this eat more protein (lean meat or fish) and more non-starchy carbohydrate (green vegetables, salad) and cut back on the starch. Also remember to drink lots of water, at least a liter bottle a day. Keep a bottle by your desk and just keep sipping during the day.
Posture
Is your day spent sitting mostly? The human body is NOT designed to sit and it can restrict blood flow. Try and attend meetings standing up, or have meetings walking. Have your desk adjusted so you do most of your work standing not sitting.
Exercise
Try and get outside for 20 minutes at lunch to get some fresh air
Sleep
Do you get 7 hours of quality sleep a night? If not cut back on stimulants (caffeine, nicotine, alcohol). Also is your bedroom sleep friendly? Don't have a TV or allow pets in.
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Answers: