if i weigh 185lbs,what should my caloric intake be to lose weight without alot o!
Question: i work 2 jobs and cannot really excersize for the next month aside from walking 30 mins a day. what should my daily intake of calories be to burn whatever regular movement i do in a day?
Answers:
Your Resting Metabolic Rate (RMR) is the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and all of the numerous biochemical reactions required to keep you alive. Your RMR is generally 60-75% of your total daily caloric expenditure.
Knowing the minimum number of calories your body needs is important if you're trying to lose, gain or maintain your current weight.
Click on the link and it will take you to a site where you can calculate your Resting metabolic rate
http://apexfitness.com/html/tools/fit_calc/metab/
Other Answers:
Your caloric intake really has a lot to do with your metabolism. If you have a slower metabolism then your caloric intake would need to be adjusted down. The 'average' for a person is around 2000 calories per day. Watch how much fat your body takes in as that will make the weight stick on as much as anything else will.
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