im am 15 5'8 & 220 lbs how is the best way to lose 50 - 80 lbs in 2 months?!
Question: i find it very hard to lose weight i always over eat & i never realize it & i have a very hard place to do it in my familys all prety much skinny & they all eat alot & dont gain so when i eat alot i dnt notice & i gain alot whuts a good way to ignore whut they do?
Answers:
Surgery is the only way to lose that amount of weight in such a short time. A better alternative would be to start exercising and eating more healthily, and then you won't gain the weight right back. Start eating more veggies and fruits, as they'll fill you up with fewer calories, and try not to drink anything but water. Exercise for at least thirty minutes three times a week.
Don't give up! :)
Other Answers:
1) don't eat
2)get surgery
3)become Bulimic
thosse are the only things that'll help you since your over wieght. If you don't use one of thosse options that I gave you then you WILL become obesse, I GUARENTEE IT!
Try to ABCDEF diet:
Meaning you avoid:
A-Alcohol
B-Bread
C-Starchy Carbs
D-Dairy
E-Extra Sugar
F-Fruit
u have to be strong enough to say no im not hungry..try to eat healthy like alot of vegies and friut, drink plenty of water and walk, excercise and run if u can..
Am gonna b real with u, i dnt think you can lose 50-80 pounds in 2 mnths..thats alot of weight.
I asked for some advice and got some, so u can check out my Q&A and also drink water..cut carbs and eat lean protien.
This is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (4-6 weeks maximum).
In order to get the body to release fat, you have to understand some realities.
The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!
The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.
Muscle loss is guaranteed to decrease caloric burn and slow metabolism.
Water loss is temporary.
1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.
No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body eliminates the chemicals they contain.
Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks.
Parts 2 and 3 and a detailed example of your workouts are listed in the source link, check it out.
http://www.jtfit.com/fast-weight-loss
Source(s):
http://www.jtfit.com/fast-weight-loss
Answers: