i dont want to go to weight watchers as think it is a waste of money to get weig!
Question: how can i get hold of a free book that tells you what food is worth how many points? pls help really want 1 but they r very dear to buy. is there a website? been looking but cant find it. thank you! x
Answers:
For twenty-seven dollars, you can join weight loss for idiots. It asks you questions about foods you like and puts together an 11 day menu menu for you. Read everything on the website and save your menu plans they are not repeated.
I hav used this, it works!
Other Answers:
I'd say - there is no free book thats as effective
go to the meetings
first few are free
ebay!
Try amazon.com Good luck.
I have a friend that went to a few free meetings. She got their info on figuring out points and now she's doing it on her own. She's lost 25 pounds so far.
the library, just make sure you bring it back
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