What are some easy exercises I can do to build muscle & firm the muscles in my l!
Question: I'm not overweight or anything, just need to firm up what muscle i have
Answers:
Lunges - forward motion and reverse stationary lunges. Make sure you keep your kneecaps from extending over your toes
Buy a theraband (latex band) - to wrap around your ankles and then walk side to side (unbelievable glute burn from that)
Slow motion squat - feet shoulder with apart squat with dumbbells in each hand or one heavier dumbell with both hands between your legs that are spread a little wider. Its slow motion so down slowly, 3-4 seconds, hold once you reach the point where your hamstrings are almost parallel to the ground then hold 2 seconds then come up. Make sure you keep your kneecaps from extending over your toes.. very nice burn.
leg press - slowly down - hold - then up . I got a few more but I would have to show you. they are more complicated.
Other Answers:
use exersising motions like squats, or climb stairs
Source(s):
me
Not to sound crude, but sex, with you on top. Learn Tantra positions.
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