what product in the market is the best to control appetite.?!
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Hoodia appears to affect the brain by making the stomach feel full and reducing the desire to eat.
Offers safe, caffeine-free, non-stimulant weight management support. It also may help in metabolizing fats.
Do not think that it is the answer and it can magically fix your problem. This is an appetite control herb, not a diet pill. Diet pills are a fraud. Any pill that says you can lose weight by taking it and doing nothing else is wrong. You lose weight for a while and then when you get off of them, you gain it back, sometimes before you are off of them.
Losing weight is not losing weight if you put it back on.
That’s what diet pills do, why do you think there is a new popular one every few months.
Now if you wonder if there are any good supplements and my answer is yes.
There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.
Hoodia appears to affect the brain by making the stomach feel full and reducing the desire to eat.
Offers safe, caffeine-free, non-stimulant weight management support. It also may help in metabolizing fats.
Multivitamins - help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.
These supplements should be part of an overall lifestyle change, to a healthier one.
There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.
1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most people, your food should be balanced between carbs proteins and fats in a 50-25-25 ratio. Throughout your day you should maintain this ratio
2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.
3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.
4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you. I mentioned 7-Keto, Hoodia, and a multivitamin plus cleanse formulas, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.
5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.
You may ask why I gave you this long list instead of just telling you what exercises to do and foods to eat. The reason is if you think that exercising and a fad diet is all you need then you are mislead. If exercising were all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. It’s not true. If fad diets and magic pills were a long term solution, then everyone would be on them and they would work for everyone.
Other Answers:
drink 1 to 2 water bottles a day!
Just drink a lot of water (about 2 liters per day.)
Yeah that's the best way. Drink a lot of water. Not only does it surpress your appetite but it also cleans you out and keeps you hydrated. And you can also add lemon or whatever to it to make it taste better. Gotta love that water! ;)
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