what is the best exercise to loose upper addominal fat?!
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I have the same problem. You can't target one area to lose weight. You have to think of your body as a mound. When losing weight you lose weight from all areas. It just looks like some areas are losing more than others but you are losing weight all over your body. Try cardio running, jogging,eliptical-precor machines, running on stairs, bikes,jumping rope. At least 15 minutes of core exercises 3 days a week. Ex. Mon. Wed. Fri, do 15 minutes of core exercise and on Tues and Thurs. do at least 5-10 minutes of core exercise. On Mon. Wed. and Fri. try to do at least 1 to 2 hours of cardio.
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Side situps, But you will have to do it everyday
You can't really target where to lose fat, but a good diet and exercise can help you lose overall fat. Try using some online calculators to figure out how many calories you need per day, and cut back while exercising. You should gradually see some results.
You cannot target an area for fat loss.
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